Rediscover the joy of calm and serenity. In 3 bitesize breaths!..

“And Breathe” is your companion on the path to tranquility.

    1. Welcome to your solutions and solace!

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    1. LESSON 1: How can this workbook help you?

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    2. LESSON 2: Anxiety and Self Assessment-on the next slide-Its ok- It's all for your benefit (no judgement remember)

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    3. Self Assessment- Interactive

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    4. 3 Min ( Preview of our Zen in Ten-info sensory guided meditation)- Enjoy

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    5. LESSON 3: See it, Feel it, Write it: Visualisation and Deep Breathing Exercise

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    6. Prepare for the Next Activity...

    7. LESSON 4: Get your Zen on!

    8. How do you feel now?- if anything comes to mind write it- if not simply enjoy the feeling of calm inside.

    1. LESSON 6: How Do Thoughts, Feelings, and Behaviors Connect?

    2. Check Your MINDSET (Quiz)

    3. Your a Star! Thank you for taking the quiz for you!

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    4. LESSON 7: Are you really alone?

    5. Be easy on yourself- This is an awareness excercise- No judgement! Answer are geared towards the best outcome for you

    6. LESSON 8: How can being grateful help you defeat anxiety?

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    7. Gratitude entries- "I am grateful for so many things and I am going to remind myself what they are, right now!"

    8. Zen in Ten! Guided info sensory Meditation

    9. You are doing great!

    1. LESSON 9: How to bring more Self- Positive Talk & Self-Affirmations into your life

    2. Keep up the great work! Practice makes Progress

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    3. End of Course but the start of your new skills

    4. Master Thank You! Inspirational Video

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    5. FREE RECORDING OF YOUR PERSONAL AFFIRMATION- BY YOU! Yes YOU!

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About this course

  • €150,00
  • 23 lessons
  • BONUS-YouCast Bitesize 3- Free professionally edited recording of you "self affirmations"- script and encouragement provided.
  • As who is person you listen to the most?- well ..it's you!- So lets start having some better dialogue shall we?

What's inside this course?

Comprehensive, Practical, and Life-Changing Meditation Exercises

Video

Key Benefits

✅ Understand the Root Causes of Anxiety

✅ Learn Proven Mindfulness Techniques

✅Develop Effective Coping Strategies

✅ Cultivate a Positive Mindset

The Science Behind Mindfuel

Mindfuel is grounded in science and draws on principles from neuroscience, positive psychology, and quantum physics. We understand the mind-body connection and how our thoughts and behaviours can influence our health and happiness.

  • Whether you’re seeking motivation, clarity, resilience, personal growth, or are navigating through grief, our offerings are designed to support you every step of the way.

  • We take a holistic approach to personal development and wellness, addressing the mind and body.

  • By committing to your personal development journey with Mindfuel, you can expect to experience exceptional results.

How do our clients feel about our products?

See what they say below:

“And Breathe Package- Wow! Brilliant! I loved it! your voice is so calming and the workbook has great content! Ill be coming back to this! As a busy mum of small kids and working as a councellor , this was so beneficial for all! Ill be recommending to my employer!”

Julia, Kildare

“Sounds so good, very relaxing, possitive and powerful! I feel lifted and empowered already!”

Anna, Kildare

“Nothing is lost recordiing- her voice is so clear and moving, brought me to tears!- it's very well done”

Laura, Dublin

Contact us!

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Thank You