Rediscover the joy of calm and serenity...

“And Breathe” is your companion on the path to tranquility.

    1. Welcome to your solutions and solace!

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    2. Ask Yourself: What do I want to get out of this workshop? What areas/situations,do I feel most anxiety in & wish to reduce, replace or eliminate altogether?

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    1. LESSON 1: How can this workbook help you?

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    2. LESSON 2: Take this self-assessment:- Its ok- its all for your benefit ( no judgement remember)

    3. LESSON 3: See it, Feel it, Write it: Visualisation and Deep Breathing Exercise

    4. Prepare for the Next Activity...

    5. LESSON 4: Get your Zen on!

    6. How Are You Feeling Now?

    7. Check Your MINDSET (Quiz)

    8. Your a Star! Thank you for taking the quiz for you!

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    9. LESSON 6: How Do Thoughts, Feelings, and Behaviors Connect?

    10. Watch and listen Smash Fear

    11. LESSON 7: Are you really alone?

    12. Be easy on yourself- This is an awareness excercise- No judgement! Answer are geared towards the best outcome for you

    13. Keep up the great work!

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    14. LESSON 8: How can being grateful help you defeat anxiety?

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    15. LESSON 9: How to bring more Self- Positive Talk & Self-Affirmations into your life

    16. End of Course but the start of your new skills

    17. Master Thank You! Inspirational Video

      FREE PREVIEW

    18. FREE RECORDING OF YOUR PERSONAL AFFIRMATION- BY YOU! Yes YOU!

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About this course

  • €499,00
  • 20 lessons
  • 0.5 hours of video content

What's inside this course?

Comprehensive, Practical, and Life-Changing Meditation Exercises

Video

Key Benefits

✅ Understand the Root Causes of Anxiety

✅ Learn Proven Mindfulness Techniques

✅Develop Effective Coping Strategies

✅ Cultivate a Positive Mindset

The Science Behind Mindfuel

Mindfuel is grounded in science and draws on principles from neuroscience, positive psychology, and quantum physics. We understand the mind-body connection and how our thoughts and behaviours can influence our health and happiness.

  • Whether you’re seeking motivation, clarity, resilience, personal growth, or are navigating through grief, our offerings are designed to support you every step of the way.

  • We take a holistic approach to personal development and wellness, addressing the mind and body.

  • By committing to your personal development journey with Mindfuel, you can expect to experience exceptional results.

How do our clients feel about our products?

See what they say below:

“And Breathe Package- Wow! Brilliant! I loved it! your voice is so calming and the workbook has great content! Ill be coming back to this! As a busy mum of small kids and working as a councellor , this was so beneficial for all! Ill be recommending to my employer!”

Julia, Kildare

“Sounds so good, very relaxing, possitive and powerful! I feel lifted and empowered already!”

Anna, Kildare

“Nothing is lost recordiing- her voice is so clear and moving, brought me to tears!- it's very well done”

Laura, Dublin

Contact us!

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