Experience a decrease in stress levels and anxiety through daily mindfulness practices.
Improve your concentration and mental clarity with short, guided meditation sessions.
Cultivate emotional resilience and well-being by incorporating mindfulness into your daily routine.
Experience the Power of Mindfulness Meditation
Our And Breathe - Zen in Ten guide offers bite-sized mindfulness meditations to help you relax, focus, and rejuvenate your mind. Learn practical techniques to integrate mindfulness into your daily life and achieve a state of calm and balance.
Meet Your Mindfulness Guide
Hey lovely, I’m Jacinta. Founder of Mindfuel/Mindpod and a lifelong student of self leadership and growth. From deep loss and single parenting to burnout and breakthrough—I’ve lived the chaos and found calm within it. When life threw pain my way—grief, trauma, postnatal depression—I turned inward, rewired my thinking, and reclaimed my power. It wasn’t easy. But it was worth it. Now, my son thrives as a pro athlete, and I’ve built a life rooted in purpose—from public service to soul-led business. Along the way, I trained in NLP, Reiki, self-hypnosis, and embodied healing practices, not just to cope—but to transform. I believe peace is possible—no matter the storm. And it starts with a single breath, a shift in thought, and a willingness to begin again. This free guided meditation is my gift to you—a grounding audio experience to help you reconnect, reset, and rise. Start small and repeat daily. Bitesize steps for live size transformations. Let’s take the first breath together.
Embrace Mindfulness Today
Take the first step towards a calmer mind and a happier life by downloading your free And Breathe - Zen in Ten guide now.
Get your free download now