Products
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Mindpods- YouCast Soutions to your Performance & Wellbeing problems
CourseMindpod and its programs turn insight into action. Reprogramming from What to think to How to think.. MindPod creates practices for your progress, one breath, one thought, one pod at a time. Bringing you ALLtogether by helping you-You GET it together
Free
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Nothing is Lost: Guided Grief Meditation
CoachingJoin me for a gentle guided meditation to comfort you on your personal journey as you navigate through your stages of grief, which ever point you are at. You are not alone. You are and will be okay. One thought and breath at a time.
Free
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And Breathe - Ebook
Digital downloadAnd Breathe: A Guided Book for New Mothers Navigating Anxiety Because even superheroes need a moment to breathe. ✨ Inside this calming companion 🌿 Gentle grounding tools to soothe anxious thoughts Simple mindset shifts that bring insightfulness.
Free
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1And Breathe - Zen in Ten - (Audio sensory Guided Video)
Digital downloadJoin me for guided bite-sized mindfulness meditations designed to fit into your busy life. Find your calm and clarity in just ten minutes a day! Why? Because YOU DESERVE EVERY MOMENT- to MANGAGE A: THOSE OTHER ONES!
Free
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Mindfuel Bitesize High Performance &Wellbeing Solutions
CourseMindpod and its programs turn insight into action. It’s not what you know—it’s how you feel and respond. MindPod builds EQ, not just IQ,helping you reset or re-energise fast. No overwhelm, just clarity, calm, and confident action.
€500
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How to get your ZEN on WITHOUT wearing Yoga Pants!
CoachingDiscover your power, triggers, practical tips &healing in a unique blend of sensory relaxation. Dive into our transformative "YouCast" workshop, where YouTube meets Podcast -all focused on YOU Bitesize pieces- lifesize transformations!
Free