Burnout is  a  prominent Mental health  Problem HSA are now carrying out 10,000 audits this year on Psychosocial Risks Mitigate Insurance Premiums Retention and Rehire Costs Absenteeism/Presentism Lets get proactive not reactive

Change needs more than intention — it needs new practice. You don’t get ripped just by buying a gym membership. Same goes for the mind. All learning is unconscious at first. So start small: build daily mental fitness, create awareness, and learn *how* to think — not just *what* to think. What we focus on, we grow. Practice makes progress.

Daily regulation in your workspace helps ease stress — from back-to-back meetings to personal pressures. Your brain is a supercomputer running old software — time for an upgrade. What we focus on, we grow. “Neurons that fire together, wire together.”

Mindpod

Mental Health and  Performance is about Prepare NOT Repair.  One in three recorded as suffering from burnout and high performance- with the life work demands. And that's just what has been documented., to date. We don't need to look to far a field to see that  its a lot lower than that! Our Founder Jacinta Clarke with a wealth of mental and emotional development  "My experience through early loss of my father, toxic  relationships, post partum depression.   living miles from home with a new-born-  broken relationship, got very ill, then my own house flooding,  my brother having a mental breakdown, and I was trying to project manage this, whist working , sleepless nights with teething child and having to move home with my two children.  This was the catalyst for change, This was rock bottom, I knew this was the end of this chapter and not even my story any more- I want more. So I sought for knowledge  everywhere and  re wired my thinking an d practices., through anger tears, frustration and frailty.  I knew I deserved better for myself and my family.  Fast forward  to now- I've the mindset of a navy seal.  Not that there are no challenges.- new levels new..... Yet I'm equipped.  My son who  is neurodivergent  has now gone from struggling at school. to  a professional athlete living on a beautiful Island with a passion for learning growing and chasing his dreams with heart and honour. These stories changed due to the basic  principles of change. Created awareness., sought the knowledge and put in the practice.  Now it does not  have to be so hard for everyone.  the daily discipline is what is the difference between  the gym membership and the gym results!.   We now want to help you get out of your own way and build small gain big!  And you can as these practices  are in a way of our  physicals info sensory pods. Bitesize resets to build your mental fitness, not when things are always tough, before hand, during and after. To bounce back easier.   One  Breathe. One  Thought. One Pod at a Time.

Mental Strength is about Prepare NOT Repair. Empower and unite leaders to drive collective success. Let's be proactive together, One Breathe. One Thought. One Pod At a Time!

Let 's  Get There Together. One  Breath. One Thought. One Pod  At a Time.

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